Custom workout plan(s) for your body type and goals with videos for each exercise if you don’t know how to do the movement
Personalized meal plans with selectable meal options made to your goals and food you like removing foods you don’t like/cannot eat, recipes for the meals as well
Grocery lists each week
Access to me via text, emails or calls
Help with food options if traveling
Supplement advice and help
Weekly check-ins
Mindset and healthy habit training
Access to Facebook group with free resources
Changes as needed
20 pound Weight Loss Guarantee
42 Day Doctor Supervised Metabolic Program
1 Bottle of Homeopathic Metabolic Reset
Journal or App to Log Progress
Recipe Booklet to use
Instruction Booklet and Video for Guidance
14 days of Personalized Reverse Dieting
Education into keeping the weight off
Mindset and healthy habit training
Access to me via text, emails or calls
Access to Facebook group with free resources
Changes as needed
Weekly check-ins
There are SO many coaches, gurus and FAD Diets out there that it is HARD to choose which is best for YOU. That is why we take time to learn about YOUR life and build a program around YOU so that it works in YOUR life. NO COOKIE CUTTER Programs here.
Everything is custom to your needs, goals and LONG TERM success!
You are putting in the work and trying. Let us GUIDE you like a GPS guides you home. This time we are going to a healthy, happy, confident and successful YOU!
CUSTOM SUSTAINABLE DIET PLANNING
Made with Food YOU like to Eat and we leave OUT the Food you HATE to Eat. Easy Prep and Recipes as well!
WORKOUTS MADE FOR YOUR GOALS
Made with Equipment you HAVE and TIME you can GIVE
HORMONE OPTIMIZATION
As we get older stress and poor habits can take a toll on our Metabolism and our Hormones. We dive deeper to get you Healthy and Well.
FIXING your Gut and Internal Health
Natural Solutions to what is creating the problems
MINDSET AND ACCOUNTABILITY
Face to Face Time with Dr. Eric for REAL Solutions
Long Term Success Focus
We teach you along the way so you have CONTROL again
Nutrition
📃Weekly Grocery Lists Done For You
🍴 Daily Meal-Prep Ideas
✅10-minute Meals Program
💰 Budget Friendly Meal Program
Workouts
💪 Custom Exercise Plans
🏃♂️Personal Coaching for YOUR needs
🗣️ Daily Messaging Access
📞 Weekly Coaching Call
Coaching to
✔️ Daily Accountability Check-ins
🔏Private Facebook Community
🎯 Weekly Group Support
There are SO many programs, diets, tricks, tactics and WRONG information out there. Dr. Eric will use science based information and methods to help you not only GET the body you want but KEEP it.
Fit For Life Transformations has everything you need to
Proof I talk the talk and walk the walk.
At one point in my life I was working so hard studying to get my Doctorate in Chiropractic while trying to lead a “healthy” life.
I hit the gym 4-5 times a week and did my “best” to TRY to eat healthy. Slowly the pounds kept coming on and I put off losing fat with the thought I would just gain more muscle. I got up to about 40% body fat and was UNCOMFORTABLE in my clothes and LIFE.
It was then when I got the opportunity to buy my own practice in downtown Chicago. It was going to be a big undertaking so I DEDICATED myself to healthy mind habits, a planned workout plan, GOT A COACH to hold me accountable as we as take the burden off of me in time and mental anguish. I NEEDED someone to make a plan for me to execute, keep my mind in the positive and keep me GOING.
Fast forward to 15 months later. I competed in my FIRST men’s physique competition in the NPC. I got DEAD LAST but was in the BEST shape of my life.
From there I kept consistent as well as kept growing in mind, body and spirit. Now I am 42 years old and have had the healthiest years of my life. YOU can do it as well!
All the….
– Confusion from diets and information
– Frustration
– Set backs
– EXCUSES
– Health issues
– Self esteem problems
– Feeling FAT
– The list goes on and on and on.
It has always been my vision to help as many people as I can in the more efficient way possible. Those experiences include Fitness, Nutrition, Establishing successful life habits, Coaching as well as Creating Health and Wellness in my clients lives.
NOW is the THE time to COMMIT and let me HELP you!
Let’s Do This!
Need to reach us? Shoot us and email or give us a call today.
(305) 506-1709
drsmith@fitforlifetransformations.com
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