How Does Exercise Improve Mental Health?
Fascinated by the mental health advantages of exercise? Or how exercise can reduce anxiety or depression? Exercise releases chemical substances such as endorphins and serotonin which improve your mood... ...more
STRESS
September 04, 2022•3 min read
Exercising As a Stress-Coping Mechanism
Our bodies are designed to move around and stay fit. An integrative physician once said "The human body is not supposed to sit all day long". He is absolutely right because sedentary lifestyles can le... ...more
STRESS
September 04, 2022•5 min read